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Sunday, September 09, 2007
IPPT -vvv

I went down to ol' Khatib Camp to clear my IPPT on Saturday. It was supposed to be relatively easy since it was my first IPPT after ORD. Even so, it has been almost two years since the last time I took the test and I don't exactly work out regularly. Besides the 2.4km run, the only preparation I did was an occasional set of chin-ups on my way home from work.

Surprisingly, my legs were still as strong as back in the NS days. Not quite enough to run up walls but more than sufficient for clearing the shuttle run and standing broad jump. I guess the Friday Tai Chi sessions help after all. Chin-up was ok even though the machine didn't count my 7th chin-up. Looks like PTIs are still more reliable than sensors.

The 2.4km run wasn't too relaxing. Apparently, running the 12km route for the SBR/AHM wasn't as big a help as I thought. I still lacked the endurance for speed. Think I'll start on RSM's interval training regime earlier next year.


-- permalink --
Yiheng made
5:51 PM

2 Comments:

What ur timing for your 2.4km?
By Blogger Soqcrates, at 3:34 PM  

Most important part is you passed right...?
The rest dun matter... save it for next year.... Ψ(`∇´)Ψ

By Anonymous Wengyi, at 11:39 PM  

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